Channel: ACTIV CHIROPRACTIC

Category: Education

Tags: core exercisesprone holdactiv chiropractictập plank đúng cáchexerciseschiropracticplank holdcalisthenicshow to do a plankactiv chirobodyweight trainingplanks

Description: The plank is one of the most prescribed exercises and so they should be. since they are easily done almost everywhere. but they can be easily done wrong . in this video I discuss how they are done poorly and how it is bad for you. 0:00 Why doing the plank is hurting your gains 0:39 Bent Knees 2:05 Arched Back 3:35 Bum Stick Up 6:08 Forward Head Carriage 7:21 Bad Vs Good Planks 9:24 Referred Relevant Videos Join the Facebook VIP GROUP ask questions there: facebook.com/groups/activhealthvip Instagram account: instagram.com/activchiro Facebook: facebook.com/activchiropractic 670165 Tags: chiropractic,activ chiro,planks,plank hold,exercises,calisthenics,bodyweight training,how to do a plank,prone hold,core exercises activ chiro activchiroipractic , tập plank đúng cách STOP! Doing Planks Like These STOP! Doing Planks Like These STOP! Doing Planks Like These